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Resistant Starch: The “Hidden” Fiber for Gut Health
When it comes to digestion and nutrition, not all carbohydrates behave the same way. Resistant starch is a unique type of carbohydrate that resists digestion in the small intestine and acts more like dietary fiber, offering several health benefits.
What Is Resistant Starch?
Resistant starch is a type of starch that passes through the stomach and small intestine largely intact. Instead of being absorbed as glucose, it reaches the large intestine, where it is fermented by gut bacteria, producing beneficial compounds like short-chain fatty acids (SCFAs), especially butyrate.
Types of Resistant Starch
RS1 – Physically Enclosed Starch
Found in whole or partially milled grains and seeds.
One of the small collection of plants in the Patio Viking Garden. The heat has been hard on the plants this year - stunting the herbs and making the flowering ones bolt and get leggy. Too much water and too much sun is making it a hard season, but I'm gearing up for some Radishes after this heat wave, and Lettuce, Chard and Garlic this upcoming fall. Here's hoping it lets up soon!